Staying Healthy

Walk the Wight

For information and advice on how you can look after yourself and your family by doing things such as eating the right food, increasing the amount of exercise you all do, quitting smoking with help and making sure you and your family have all the jabs needed to keep you well visit the NHS Choices website at www.nhs.uk

If you need ideas and inspiration for ways to get more active, Active Living! Healthy Hampshire & Isle of Wight is supporting the national Change 4 Life campaign and will help you become more active, on your terms, in your area. Have a look around for low-cost and no-cost ideas and inspiration to get more active. Visit the Active Living Healthy Hampshire & IOW website for information on what's going on in your area.

You can also keep up to date with Island activities by visiting the Isle of Wight Council website www.iwight.com

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